Just a quick one tonight, to discuss the fact that I’ve lost ten pounds. Ten whole pounds. But I didn’t need them. I have plenty more to spare 😉 Because… looming up to holiday and that dreaded bikini time, of course, I am talking about weight and not money 😉
Don’t click off the page just yet! I am not one of these diet obsessed women or someone who puts on weight, gets depressed, moans about it and then comforts herself with chocolate 😉 No, I know that it is simple mathematics (my favourite kind of maths 🙂 ) and that if you put more into your mouth than you burn off from your body – then you gain the pounds!
More food + No movement = Over weight
I’m not saying it’s easy though. Most days, I feel I need chocolate and/or wine! But I have tried to get out of the habit of using these things as a treat. I have also started using an app called My fitness pal. It is great. You type in (or scan bar codes if you have a fancy iPhone!) what you eat and it tells you how many calories you have eaten. Before this, you put in all your details and it tells you how many calories you (not the woman who is the same clothes size or height as you – but you personally) can eat in order to lose weight. You then put in exercise and gain some calories back. This is my favourite part because I am aware of what calories are in the foods I want, so I make sure I get off my ass for half an hour first!
1/2 hour of walking = a glass of white wine (perfect!)
So, I’m not a saint – I am just more aware of what I eat and burn off now! Some days, I’m over on my calories and I must admit, I had a 2 week break when I was off work at Easter. In those days, I tried to count what I ate, but I just wasn’t fast enough 😉 haha!
Good luck if you are trying to shift some pounds before our (one day of) Summer! Remember, you don’t have to lose pounds of money in the process – walking running, making your own meals etc – all free 😀
Happy calorie counting!
Oh and if all else fails……